Whole Body Cryotherapy

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Cryotherapy works fast, because the body responds fast. From the moment cold receptors fire, the nervous system engages, circulation shifts, and neurotransmitters linked to focus and mood are released. All of that happens within minutes, not hours. Three minutes is enough to trigger a real physiological response - one people can feel the moment they step out.

0-30 Seconds-Your nervous system switches on. As skin temp drops, cold receptors send signals to the brain. This activates the sympathetic nervous system (the system responsible for alertness and readiness). This is why people often feel instantly more awake and present.

1 minute-Neurochemistry Kicks in. Focus and mood chemicals are released. Cold exposure triggers the release of key neurotransmitters

· Norepinephrine- Improves focus, attention, and mental clarity

· Endorphins-Elevate mood and reduce discomfort

1-2 minutes-Circulation Shifts. Blood flow is temporarily redirected. Cold causes vasoconstriction at the skins surface, redirecting blood toward the core.

2-3 Minutes-Energy and Motivation. The body enters a heightened state. dopamine release supports motivation and mental drive. At the same time, metabolic activity briefly increases and the body responds to cold stress. This combination explains why many people feel energized immediately.

Post session-The reset effect. After stepping out; the nervous system settles, mental noise decreases, and focus improves.

Before you enter the chamber, you will undress to your level of comfort - we suggest underwear and a sports bra or something similar.  You want a lot of skin exposed, but we will be with you for the first session at least.  You'll use the available gear to cover your hands, feet, and ears.  We do have Bluetooth headphones if you want to listen to a song while you freeze.

Once you're inside, crank the fan up!  A typical session lasts between 3 and 5 minutes.  Should you need to, you can step out at any time.