Transform Your Body and Mind
Hot 26+2 Bikram-ish Yoga 90 Minute
The 26 postures (and 2 breathing exercises) you know and love minus some of the intense language. Let go of the end-gaming, or pushing to some ideal full expression, and let us meet you where you are today. We like to remember that the set up is the posture. Let’s start with a focus on presence and the all-important mind body connection. The focus is on alignment and discernment. We’ll let you know what the next step is, you decide what’s right for you today, in this moment. All classes are beginner friendly.
Hot 26+2 Bikram-ish Yoga 60 Minute
Same philosophy, same postures as the 90-minute class – designed to get you in and out in 1 hour.
The 26 postures (and 2 breathing exercises) you know and love minus some of the intense language. Let go of the end-gaming, or pushing to some ideal full expression, and let us meet you where you are today. We like to remember that the set up is the posture. Let’s start with a focus on presence and the all-important mind body connection. The focus is on alignment and discernment. We’ll let you know what the next step is, you decide what’s right for you today, in this moment. All classes are beginner friendly.
Hot 26 & Beyond Flow Yoga 60 Minute
This 60 minute class features shorter holds in more of a flow style. You’ll see all postures from the regular 90 minute class plus several more from the classic series of 84 postures. A little variety is good for the brain and the body. This class moves a little faster, but the instructor will do the moves with you. This class is also beginner friendly, give it shot.Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.
Warm 26+2 Bikram-ish Yoga 90 Minute
If the “hot” room doesn’t ring your chimes, come try the same classes in the warm room. We get there are reasons why 105° might not work for you today, but I bet you can handle a class in the 80’s.
The 26 postures (and 2 breathing exercises) you know and love minus some of the intense language. Let go of the end-gaming, or pushing to some ideal full expression, and let us meet you where you are today. We like to remember that the set up is the posture. Let’s start with a focus on presence and the all-important mind body connection. The focus is on alignment and discernment. We’ll let you know what the next step is, you decide what’s right for you today, in this moment. All classes are beginner friendly.
Warm 26+2 Bikram-ish Yoga 60 Minute
Same philosophy, same postures as the 90-minute class – designed to get you in and out in 1 hour. If the “hot” room doesn’t ring your chimes, come try the same classes in the warm room. We get there are reasons why 105° might not work for you today, but I bet you can handle a class in the 80’s.
The 26 postures (and 2 breathing exercises) you know and love minus some of the intense language. Let go of the end-gaming, or pushing to some ideal full expression, and let us meet you where you are today. We like to remember that the set up is the posture. Let’s start with a focus on presence and the all-important mind body connection. The focus is on alignment and discernment. We’ll let you know what the next step is, you decide what’s right for you today, in this moment. All classes are beginner friendly.
