Welcome Siemens Employees!

We use the 26+2 sequence of 26 postures and two breathing exercises made popular by Bikram, with a approach focused on alignment and discernment.

We offer 60 and 90 minute versions of this class.

We also offer a 26 & Beyond Flow Class that features shorter holds in more of a flow style.  It moves faster but is still beginner friendly.

 If the “hot” room doesn’t ring your chimes, come try the same classes in the warm room. We get there are reasons why 105° might not work for you today, but I bet you can handle a class in the 80’s. 60 and 90 minutes classes available.

New to the Schedule - Adaptive Chair Yoga! Adaptive chair yoga is not about simplifying the practice.  It is about refining the practice to meet you where you are at.  Using the chair trains the body and mind to engage correctly in alignment. “Yoga is for everyone.  No one is too old, stiff, too fat or too tired.  It is never too late to take practice.” – B.K.S. Iyengar

 Whole Body Cryo exposes you to extreme cold for about 3 minutes triggering vasoconstricion – reducing blood flow to extremities and rapidly lowering inflammation/swelling. It stimulates endorphin release for natural pain relief and nervous system calming. Afterwards, vasodilation pushes oxygen-rich blood into tissues, improving circulation and nutrient delivery. 

Red Light Therapy uses specific red and near-infrared wavelengths to penetrate skin and reach deeper tissues. These lights are absorbed by mitochondria, boosting ATP (cellular energy) production, reducing oxidative stress, and stimulating collagen production. This supports tissue repair, muscle recovery, and long-term healing. Salt (or Halo) Therapy is great for the respiratory system and skin health.

The air pressure inside a Hyperbaric Chamber is raised to a level that is higher than normal air pressure and the oxygen level is also increased. The increased air/oxygen pressure in the chamber helps the lungs collect more oxygen and pushes more oxygen into the blood plasma therefore allowing oxygen to travel freely through the circulatory system, getting to areas that red blood cells may be restricted in flow, naturally enhancing the human body’s functions. Hyperbaric therapy can help to reduce pain and inflammation, increase mitochondria, and support recovery. 

More than your average facial:

• 7 personalized skin treatments in one
• Immediate, glowing results after one treatment
• Enhanced results after a series of treatments
• Perfect for all skin types

We also offer HydraScalp treatments to enhance scalp health promoting fuller, thicker hair.  We also offer other Esthetic Treatments beyond Hydrafacial.

Join us for a Sound Bath, Meditation Journey, or Workshop lead by an Expert.  There are some recurring monthly events & some unique events that won't be repeated.  Take a look at the Events page for more info.